Adding these 50 foods to your diet could help with weight loss

Weight loss is a concern for many, and it's a complex issue that requires a lot more than just doing the right workouts. Plenty of research has been done into different kinds of diets and the effects of certain foods on weight loss and management. As research continues to be conducted, scientific knowledge regarding weight and which foods may or may not affect it is continually updated, but citing the latest research, these foods just may be the best for anyone looking to shed some pounds. (The Active Times Staff)

(The Active Times Staff)

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