Everything You Need to Know About Our 15-Minute Weight-Loss Workouts

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We live in an age of hacks, short cuts and promises of instant results. Nowhere is that more evident than in the fitness-crazed month that marks the beginning of a new year and the hope of a fresh start.

Crowds of people duly throw themselves headfirst into a workout programme to burn off the flab that has been slowly accruing over the previous 12 months. That plan is almost invariably beyond them – too hard physically, too tough mentally and, after no more than a couple of weeks, too much of a scheduling commitment. In most cases, the game is up before February.

If that sounds uncomfortably familiar, we're here with a bold new approach. With the January/February issue of Men's Health UK, you'll also receive a booklet of 31 workouts, all of which can all be completed in 15 minutes – a quarter of what most people would consider "a good session". The aim of this guide is not to circumvent hard work. In fact, you may work harder, cull more calories and shift more timber than ever before. (Continued below)

By removing the demand on that most stretched of commodities – time – you are left with a realistic resource for daily output. Each workout is designed for readily available equipment, from bodyweight sessions you can do anywhere to simple gym-based workouts and dumbbell combinations for a lunch-break fix. All you need is 15 minutes and the will to use each minute to the fullest.

To put our metabolic money where our mouths are, we will be posting a video of each of these workouts for every one of the 31 days of January on our Instagram: @menshealthuk. Sweat along with us each day, or choose your own fat-burning adventure by constructing your personal plan. Alternatively, just dip in whenever you need a fast session, or find yourself limited in space, equipment or inspiration. Whatever your why, we have the way.

Here's what we've published so far:

You'll find the 15-Minute Weight-Loss Workout book in the new January/February 2020 issue of Men's Health UK, out now.

What You Need to Know About Our 15-Minute Workouts

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