Intermittent fasting — the practice of strictly limiting the hours when one eats — keeps getting more popular. For years, obesity scientists and physicians collected data to understand the benefits of this eating pattern, and that work is bearing interesting results.
For anyone interested in starting intermittent fasting, here are five suggestions.
Keerthi Shah is a gastrointestinal fellow at Temple University. You can follow her on Twitter at @KeerthiShahDO or Instagram at @digestivedoc.
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