Before 10 AM, women should control the food they consume because it can have a great influence on your weight and health.
Breakfast (lasting from 7-10 AM depending on the person) is the most important meal of the day, we all have to recognize that. After a long night of sleep, breakfast is the "medicine" for us to start the day with the most abundant energy and the most refreshing spirit. However, breakfast will backfire if you choose the right food. Studies have shown that breakfast quality is far more important than breakfast, knowing which foods are really good for your meal and which foods to avoid.
If you still do not know how to eat breakfast properly, please refer to the article. Before 10 AM, you need to avoid eating these foods to protect your health and maintain weight.
6 foods to avoid before 10 AM 1. Butter toastUnlike what many people mistakenly believe, breakfast does not have to contain high-fat foods. Instead, find the right type of fat to eat in the morning. Do not abuse the toast with butter because butter contains saturated fat can be harmful to the heart and cause weight gain.
Recommended food: Instead, you should eat peanut butter bread. According to a 2010 study, published in the British Journal of Nutrition, peanuts and pure peanut butter can help the body increase the production of peptide YY, a hormone that regulates hunger. help you full for a long time, less hungry during the day.
2. Breakfast cerealNo one can deny the convenience of breakfast cereal, but this dish contains a huge amount of sugar, after entering the body, it will quickly build up the fat content under the belly. Not only that, a study done in Pennsylvania, USA in 2014 showed that people who eat small pieces of cereals, the higher calorie consumption.
Recommended dish: Choose homemade unsweetened oatmeal for breakfast as it contains a healthy amount of fiber and almost no sugar. If you reduce your sugar intake in the morning, you can avoid feeling tired mid-morning.
3. Pancakes, waffles or cookies
A lot of people choose these cakes for breakfast because they are compact, easy to carry when there is not enough time to eat. However, most frozen pancakes, waffles and biscuits contain refined carbohydrates. This is not necessarily bad, depending on your diet, but refined carbohydrates can make you feel more hungry during the day. At the same time, they also contain little or no fiber, lots of trans fats that are bad for your health.
Recommended food: Make your own at home with whole wheat flour. Or you can buy whole grain toast for breakfast.
4. Low-fat yogurtToday, low-fat yogurt has become a popular breakfast option, and everyone thinks it is a healthy dish. However, the truth is that it often contains a lot of sugar to enhance flavor, while low protein content.
In contrast, whole yogurt actually works to help you lose weight. Consuming protein in the morning can make you less hungry during the day, while plain yogurt is a high-protein food. Every morning, you should eat a pure yogurt without sugar.
5. Spicy foodSpicy food is a hobby of many people, it is attractive, even addictive, but this food is not suitable for breakfast because at this time, the stomach is empty, too spicy food can cause injury. stomach. The spicy taste of chili can irritate the colon, causing stomach pain, gastric mucosa, peptic ulcer... In addition, eating a lot of peppers can also affect the digestive system.
6. Fried, greasy foodsMany people choose to start the day with greasy foods like donuts, fried chicken... Although delicious, these foods contain a lot of fat, while low in nutrients, causing overweight and obesity. In addition, all fried foods are fried at high temperatures, they not only destroy the body's nutrients, but also create trans fatty acids and carcinogens like benzopyrene.
Watch next: Healthy Eating - Portion Control
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