As her fitness improved, the dieter also started running every day.
Paula added: "Since starting the plan I haven't looked back. I lost over three stone and reached my goal weight of nine stone, it felt great.
"I felt so motivated and positive that I had finally started to get my weight under control, but I did not feel deprived as you do on crash diets."
While losing weight, the slimmer started to be able to fit into her old clothes again.
She said her confidence improved and she started to feel better in herself.
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